I'm doing this visualisation, along with Your Authentic Self and The Eyes of Love every day this month to see how they improve my body image. They are all taken from Paul McKenna's 'Change Your Life in 7 Days' book (which comes with a mind-programming CD which I also listen to every night).
This is what I do:
Stand in front of a mirror with your eyes closed. Relax.
Recall a specific time someone you respect paid you a compliment. Rerun it in vivid detail.
Pay attention to your feelings of trust and regard for that person. When you feel that as strongly as possible, open your eyes.
Now see what they saw and notice how that feels.
When you feel really wonderful in yourself, squeeze your middle finger and thumb together. Let the feelings of self-love and self-respect blend with the feelings of confidence that are already there.
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